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I just happen to be one of those people who loves to work out and craves the feeling of iron in my hands, however, I know that it is a lonely place. We all know that the body loves movement and that it takes regular physical activity to express our optimal health. Even with this [...]
It is a not so well know fact that you could have food allergies and sensitivities that you are totally unaware of, that could be affecting your daily health, vitality, and sense of well-being. Are you one of those people who gets extremely sleepy after lunch and feels like you need a snack or an [...]
There are some key signs that your body may be having a difficult time coping with your current stress level. If you answer “Yes” to any of the following questions, it’s time to slow down and nourish yourself: • Are you having a really hard time getting up and moving in the morning? • Do [...]